Can you get rid of a 'beer belly'?

Are you prone to sporting a ‘beer belly’ now and again? Even if you don’t actually drink beer, some people are more likely than others to carry a little extra around the middle.

As we get older everything gets a little looser, especially our stomach muscles yet some people still manage to maintain their abs. But once you have the dreaded beer belly, is it possible to get rid of it?

Really, it all depends on what is the cause of the spread so if you want to find out more, read this article on

Written by Debbie McTaggart