Should you nap during the day?

Alexandra Hansen, The Conversation

Often during the day I feel the need to have a bit of a lie-down. Whether it’s been a busy day, I didn’t sleep well the night before, or for no particular reason I know of. But some will warn that you’ll be ruined for sleep that night if you nap during the day.

We asked five experts if we should nap during the day.

Four out of five experts said yes

Here are their detailed responses:


If you have a “yes or no” health question you’d like posed to Five Experts, email your suggestion to: [email protected]


None of the authors have any interests or affiliations to declare.The Conversation

Alexandra Hansen, Chief of Staff, The Conversation

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Do you nap during the day? Does it stop you having a good night’s sleep?

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Disclaimer: This article contains general information about health issues and is not advice. For health advice, consult your medical practitioner.

Written by The Conversation

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