Cheap and Easy Vegie Rolls

Our Easy Spinach, Pumpkin and Feta Rolls are a great alternative to the classic sausage roll. Ideal for parties and picnics, you can also enjoy them for lunch or as a light dinner.

Serves: 24 rolls
Time: 50 minutes


    • 500g pumpkin
    • 40ml olive oil
    • 1 brown onion
    • 1 clove garlic
    • 250g frozen spinach
    • 200g Greek feta, crumbled
    • 3 sheets puff pastry, thawed
    • 1 egg, beaten
    • 1 tablespoon sesame seeds



Preheat oven to 200°C (180°C fan-forced). Peel pumpkin and cut into 1.5cm cubes. Toss in 20ml (1 tablespoon) olive oil. Spread pumpkin in a single layer in a roasting pan and bake for 20 minutes.

Heat the remaining oil in a fry pan. Cook onion, sautéing over low heat for 3 minutes, followed by garlic. Sauté for an additional 2 minutes. Add in the frozen spinach, cook for 10 minutes, stirring frequently. Carefully stir in the baked pumpkin and feta. Season with salt and pepper to taste.

Increase your oven temperature to 220°C (200°C fan-forced).

Cut each ready-rolled pastry sheet in half. Divide the spinach mixture into six equal portions, and place down the centre of each piece of pastry. Brush along one edge with the beaten egg. Beginning with the egg-free side, roll each pastry to enclose. Cut into quarters and transfer, seam-side down to a baking tray lined with baking paper. Brush the tops with egg and sprinkle with sesame seeds.

Bake in preheated oven for 25-30 minutes until golden.

Related articles:
Simple Sausage Rolls
Spanakopita Spinach and Feta
Simple Cornish Pasties

Written by bro


Sausage Rolls

Who doesn't love a good sausage roll?

Spanakopita (spinach and feta filo parcels)

Try Flip Shelton's Spanakopita from her Veg In cookbook.