Healthy Chocolate Pudding

Font Size:

Our Healthy Chocolate Pudding is made with ripe avocados and bananas to create a delightfully creamy dessert that’s free of refined sugar.

And what a great way to use those nearing over-ripe avocados. Combined with rich cocoa powder and the sweetness of banana and dates, what’s not to like? You might want to add a scoop of sugar-free nut butter for a bit of protein. This pudding keeps well-stored in an airtight container in the refrigerator for up to three days.

Serves: Six
Time: 10 minutes, plus 2 hours for soaking and 2 hours for chilling


  • 2 avocados, peeled and pitted
  • 1 banana
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup pitted dates, soaked in water for a few hours and drained
  • 1 teaspoon pure vanilla extract

Using a food processor or blender, puree ingredients until smooth. You will need to scrape down the sides of your appliance and run a few times until the mixture is totally smooth and creamy. Refrigerate in a bowl, or individual serving bowls, for several hours before serving. Can be kept for up to three days.


Vanilla Bean Yoghurt with Poached Rhubarb

This low sugar and healthy number still has the taste of decadence.

Passionfruit Cups

Our Passionfruit Cups are a pretty and luscious way to enjoy passionfruit.

Beetroot & Chocolate Puddings

Enjoy beetroot with a twist in these delicious chocolate dessert puddings.

Written by bro


Sign-up to the YourLifeChoices Enewsletter

continue reading


Australians give big thumbs down to the public service

Only 27 per cent of Australians believe the public service acts in the public interest and only 22 per cent...

Brain health

Normal tension glaucoma linked to cognitive impairment

Australian researchers say they have established a link between the eye condition glaucoma and cognitive impairment, the state that often...


Old wives' tales put to the test

Alice Shaw-Beckett, from cleaning company Cleanipedia, dissects 13 old wives' tales related to cleaning and pest control to discover whether...

Travel & Motoring

Consider this when deciding on a roadside assist deal

A reader raised an interesting point that I hadn’t considered before. When she bought her new car, it included -...

Technology News

Which portable heater is best?

As the famous Stark motto from Game of Thrones states, 'Winter is Coming' and that means putting the flannelette sheets...


What works, what won't, if you get your phone wet

Ritesh Chugh, CQUniversity Australia If you've ever got your phone wet in the rain, dropped it in water or spilt...


Are natural alternatives better than refined sugar?

Eating sugar shouldn't be demonised and tucking into a bar of chocolate after a stressful day is nothing to punish...

Health news

What your body may be trying to tell you

One of the unforeseen outcomes of a pandemic is that fewer people are going to the doctor to get unusual...