What’s that high-pitched whine? When tinnitus strikes

Font Size:

I’m a bit deaf, particularly in one ear. I have trouble hearing high-pitched noises – such as the fridge when I leave the door partially open – and I’m not great at hearing conversations in crowded rooms. But I’m getting better at lip-reading. And I have tinnitus.

It’s Hearing Awareness Week, so I thought it a good time to do some research on tinnitus to see if there have been any developments in the area.

For me, tinnitus is a constant high-pitched whine. It started when I was in my mid-50s and was initially alarming. I went to an ENT specialist who told me I had tinnitus – great – and said it was easy to fix – just give up salt, coffee, chocolate and alcohol. My response was, ‘Thanks – it’s no longer worrying me as much.’ My research informs me that there is still no cure but that certain treatments can ‘lessen the symptoms’. I’d love to hear them (joke intended) because none has made a dent so far.

It was an issue for a while, though – made me feel panicky – so I took up yoga in a bid to learn to cope with the constant noise. That has certainly helped.

The Australian Hearing website says that about 30 per cent of Australians will experience tinnitus and 15 per cent will have constant symptoms.

Triggers can include age-related hearing loss, exposure to loud noise and earwax blockage. There are actually two kinds of tinnitus. Subjective tinnitus involves sounds only you can hear and can be caused by loud noises, an ear infection, medication or head injury. Objective tinnitus can be heard by a professional using a special listening device, and is usually caused by irregularities in the blood flow or cardiovascular system.

What can I do? Apart from give up coffee, chocolate, salt and alcohol?

Australian Hearing offers these tips.

Identify the triggers. Pinpointing when you first became aware of it can help you understand what causes it so you can avoid contributing factors.

Avoid silence. Keep your ears busy with background noise such the TV or radio, to help distract your brain from the tinnitus sounds.

Stay calm. Stress makes tinnitus worse, and can sometimes be the cause of tinnitus, so relaxing activities such as a massage, mediation or yoga can help.

Check medications. Some medications, such as antibiotics, antidepressants and arthritis medications, make tinnitus worse, so tell your doctor if you’re experiencing symptoms.

Limit caffeine. This can temporarily worsen tinnitus symptoms so cut down on the coffee and tea.

Try technology. Tinnitus relief technology, such as the Neuromonics range of devices, will address the auditory and emotional causes contributing to tinnitus.

See an expert. A clinician can provide a structured rehabilitation to relieve tinnitus, while others find counselling an effective addition.

Sound therapy. The Sound Oasis Therapy System has, according to Hearing Australia, been clinically proven to help diminish tinnitus discomfort. It provides a relaxing atmosphere that helps you fall asleep and reduce anxiety.

If you have any other ideas to reduce the impact of tinnitus I’d love to hear them – while I can.

Join YourLifeChoices today
and get this free eBook!

By joining YourLifeChoices you consent that you have read and agree to our Terms & Conditions and Privacy Policy


How to prevent noise-related hearing loss

Learn how to protect your hearing from noise-related injury.

Our ageing bodies: what’s normal and what’s not

Our bodies changes as we age, but what's normal and what's not normal?

Around 1.3m Aussies living with preventable hearing loss

Around 3.6 million Australians are affected by hearing loss, a lot of it preventable.

Written by Janelle Ward


Total Comments: 2
  1. 0

    Following …….. Would love to hear any success stories re eliminating/reducing tinnitus.

  2. 0

    I always assumed tinnitus was getting a constant sound in the ears that wont go away. I only get this occasionally and it stops in a minute.

    What I have, is hearing sensitivity where the sound seems to be leaping out of the walls. This is associated with chronic pain believed to be caused by degeneration in upper spine and neck joints.

    These are some of the peculiar hearing distortions I get:

    Trouble with fans…. The fluttering of a fan and I hear the sound of music and a crowd of people coming out of it.

    Lost concentration with background noise…. Can’t hear one person speak when there are other people speaking. Can’t think in supermarkets with music playing.

    Highly sensitive to certain sounds…Low bass sounds and childrens voices that penetrate just about everything.

    To fix my hearing problems that started in my fifties, I wear Howard Leight extreme (roll and insert ear plugs) I wear these all the time so I buy a box of 200. When going out I wear ear muffs over the ear plugs.



continue reading


Making it easy to buy Australian

Research shows that since the pandemic an overwhelming number of Australians want to buy locally produced products to support the...


What your car costs - the surprising costs of driving a ute or SUV

Recent research by Finder shows Australians could be paying thousands of dollars more than necessary to keep their car running....


Best grocery shopping apps

For those aiming to reduce their weekly grocery bill, there are many ways to save at the supermarket.  While the...

Aged Care

Government releases five-year road map to fix a 'national disgrace'

The federal government has delivered its 'initial' response to the Aged Care Quality and Safety Royal Commission findings, with a...

Aged Care

Aged care, death and taxes after the royal commission

Anna Howe, Macquarie University The governor-general was handed the report of the aged care royal commission on Friday. It will...


Honey drinks could be a tasty cold remedy

If you're feeling under the weather, something as simple and accessible as honey could be a tasty remedy. New research...


How to find and exercise your pelvic floor muscles

Do you wet yourself a little bit when you laugh, cough or sneeze? Then you might be among the one...


What we know about the recently approved single dose vaccine

Some health experts have expressed concern at the efficacy of the AstraZeneca vaccine, with some stating that we 'only get...