Fitness tips from the experts

Join John Deeks and health professionals, David Miller and Jason Lee. David and Jason are both dedicated to helping over 55’s improve their fitness and movement. As the saying goes ‘Move it or Lose it’ and this fitness podcast just might be the motivation you need.

Written by YourLifeChoices Writers

YourLifeChoices' team of writers specialise in content that helps Australian over-50s make better decisions about wealth, health, travel and life. It's all in the name. For 22 years, we've been helping older Australians live their best lives.

Leave a Reply

Australia extends NZ travel bubble decision

Orthopaedic surgeon tells how to lower your risk of arthritis