Expert tips to improve your sleep

Finding it hard to get to sleep? Waking up in the middle of the night? Napping during the day? Find out why this is happening and what you can do to get a good night’s sleep. Dr Wai Kuen Chow, medical director at the Woolcock Clinic, is a respiratory and sleep medicine expert, so what better guest for our sleep podcast? John Deeks asks Dr Chow why he is waking up at 3am and prone to an afternoon nap. She debunks some myths about sleep and ageing and gives some great tips on fighting jetlag and getting a better night’s sleep. For more information, visit the Woolcock Institute at