Podcast: Move it or lose it

Rhonda Collins is a registered personal trainer and gym instructor with more than 30 years’ experience in the health and fitness industry. She speaks with John Deeks about fitness for older Australians. Rhonda warns that the less we do, the less we want to do and tells which exercises are important as we age.

Sitting for long periods can affect our shoulders, head and, ultimately, our posture – and nothing ages us more than poor posture. So, sit down (not for long) and hear why you should challenge yourself and improve your strength, flexibility, balance and mental health in the process. It’s never too late to start, so let’s get moving.