As we nestle into our beds at the end of a long day, we often forget that our cosy sanctuaries can harbour more than just our dreams. The average person spends about a third of their life asleep, and during that time, our beds collect a surprising amount of sweat, skin cells, hair, and other less-than-pleasant substances. For those who value comfort and hygiene, understanding how to keep our bed clean is essential for a good night’s sleep and overall well-being.
In this comprehensive guide, we’ll share practical tips to help you maintain a clean and inviting bed all year round. From the best cleaning products to the frequency of washing your bedding, we’ve got you covered. Let’s dive into the world of bed hygiene and transform your sleep experience tonight.
General tips for bed hygiene
Before we get into the nitty-gritty of cleaning each component of your bed, let’s start with some general tips that can make a significant difference. First and foremost, resist the urge to make your bed immediately upon waking. Instead, pull back the covers and let your bed air out for a few minutes each morning. This simple act helps evaporate moisture and reduces the presence of dust mites, which are notorious for triggering allergies.
When it comes to washing your bedding, Tandy Avery, a product development expert, recommends using a cold or cool cycle to preserve the fibres’ integrity. Always adhere to the manufacturer’s care instructions to avoid any mishaps. Additionally, wash your bedding separately from items with zippers or hooks to prevent snagging.
For those with smaller or less efficient home appliances, consider visiting a local launderette. Their large, front-loading machines can handle bulky bedding with ease, ensuring everything is washed and dried thoroughly. On sunny days, air drying your bedding on a clothesline is a fantastic option that also imparts a fresh, natural scent.
Choosing the right cleaning supplies
The debate over the best laundry detergent is ongoing, but many recommend using effective, well-known brands for their performance. For those with sensitive skin or a preference for unscented products, there are several gentle, hypoallergenic options available. Remember, a little detergent goes a long way, and overuse can lead to fabric deterioration and wasted money.
Fabric softeners and dryer sheets are often discouraged by experts when it comes to bedding. They can decrease absorbency and leave a residue that makes fabrics feel less soft over time. Instead, consider using wool dryer balls, which help items dry more efficiently and reduce static. If you miss the fragrance of fabric softeners, opt for a linen or pillow spray, but be mindful of ingredients that may be harmful to pets.
Don’t forget to clean your washing machine periodically. A mixture of vinegar and baking soda or a hot wash cycle with bleach can keep your machine in top condition. Leave the door open between cycles to prevent mould growth.
Cleaning your sheets, pillows and comforter
Your sheets act as a barrier between you and the rest of your bedding, so it’s crucial to wash them regularly. Experts suggest washing sheets once a week, or at most every two weeks. Use a gentle cycle and avoid hot water to protect the fabric and stitching.
Pillow cleaning varies depending on the type and whether it has a removable cover. Casper, a leading pillow manufacturer, recommends washing your pillow every three to six months and the pillowcase every two weeks. For pillows without covers, check the care instructions to ensure proper cleaning.
The frequency of washing your comforter can vary, with some preferring monthly washes and others opting for seasonal cleaning. If you use a duvet cover, you can wash it more frequently and avoid the hassle of cleaning the comforter itself. Spot-clean or dry-clean your comforter as needed, especially if it’s a heavier item.
Mattress and bed frame maintenance
Spot-cleaning your mattress is a safe and effective way to keep it fresh. Vacuum the surface to remove debris, then tackle stains with baking soda or a hydrogen peroxide solution. Be cautious with water usage to avoid a damp mattress.
Regularly vacuum and dust your bed frame to keep it clean. For upholstered frames, spot-clean stains with a soap and water mixture, testing on a small area first. Wooden frames can benefit from furniture wax to maintain their appearance.
By following these expert bed cleaning hacks, you can ensure a hygienic and comfortable sleeping environment. Clean bedding not only contributes to a pleasant night’s sleep but also supports your health and the longevity of your bed. So, take the time to care for your bed, and you’ll be rewarded with sweet, clean dreams.
What are your go-to methods for keeping your bed fresh and clean? Have you tried any of the techniques mentioned above? We’d love to hear your thoughts and experiences—feel free to share them in the comments below.
Also read: Fresh sheets, better sleep—are you washing them often enough?
