Pineapple Cake

Serves: One

Time: 30 minutes

Craving something sweet and tropical, but short on time? Why not try this quick and tasty Pineapple Cake. It’s healthy, yummy and gives you a natural sugar hit. Garnish with strawberries to add some extra flavour.


  • 3 tablespoons whole wheat white flour
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon baking powder
  • 2 tablespoon almond milk
  • 1/4 teaspoon vanilla
  • 1/2 tablespoon honey (10g)
  • 1/2 tablespoon black treacle
  • 1 pineapple ring
  • Strawberry for garnish



Preheat oven to 280°C degrees. Mix the flour, cinnamon, and baking powder, then add the almond milk, vanilla, honey and black treacle. Mix until just combined to make the batter.

Place the pineapple ring in a small ramekin or bowl. Pour the batter in and bake for 15 – 20 minutes until golden brown. Garnish with slices strawberry and voila!  

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