Save time, effort and pennies by rusting up this quick and Easy Chicken Stir Fry.
This serves one to two people depending on how hungry you are!
2 tablespoons light soy sauce
1 skinless, boneless chicken breast, cut into fine strips
2 tablespoons oil
1 small carrot, peeled and cut into thin strips
1/2 a capsicum, (any colour, you choose) cut into thin strips
1/2 a bunch of spring onions, finely sliced
1 clove of garlic, peeled and crushed
1/2 a small (227g) can of pineapple pieces in natural juice
1 tablespoon tomato sauce
1 tablespoon lemon juice or vinegar
Mix together in a bowl the chicken and 1 tablespoon of the soy sauce.
Heat the oil in a frying pan or wok, add the chicken, carrot and capsicum, and stir-fry for about 3 minutes. Throw in the spring onions and garlic and fry for another minute. Drain the pineapple, keeping the juice. Add the pineapple and all the juice, then stir in the tomato sauce and remaining soy sauce.
Add the lemon juice or vinegar to taste.
Serve with rice or noodles and a nice chilled glass of Riesling.