Kangaroo Stir Fry

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Kangaroo is a healthy alternative to other red meats and it goes superbly in a stir fry. Try this recipe for a delicious and nutritious meal which takes no time at all to whip up.

Serves: Four

Time: 45 minutes

Ingredients

  • 500gm kangaroo fillet, sliced in strips
  • 1 onion, sliced
  • 1 clove garlic, chopped or minced
  • 1 large carrot, sliced in thin circles
  • 1 medium sized bunch of broccoli, cut in small florets
  • 1 bunch of bok choy, cleaned and separated
  • 10 small button mushrooms, halved
  • Hand full unsalted cashew nuts
  • 1 heaped tablespoon corn flour 
  • Half teaspoon honey
  • Half teaspoon cracked black pepper
  • 1 teaspoon fish sauce
  • 3 tablespoon reduced salt light soy sauce 
  • 2 1/2 tablespoon oyster sauce
  • 1 teaspoon chicken stock powder mixed with 50ml water
  • 1 tablespoon oil
  • Steamed rice to serve

 

Method

In a small bowl combine soy sauce and corn flour to form a paste. Pour this mixture onto the kangaroo strips and marinate for up to 20 minutes. Heat half of the oil in a wok on high heat. Add a small amount of the garlic then stir fry the kangaroo strips in two batches very quickly until the strips are just seared on the outside, remove and set aside. Heat remaining oil in pan. Stir fry the rest of the garlic and onions and fry for one minute. Stir through cashews then add the broccoli and carrots, stir fry for two minutes. Add mushrooms, bok choy stalks, fish sauce, soy, honey and lastly the chicken stock mixture and stir. Return kangaroo strips to pan along with bok choy leaves and oyster sauce and heat through. Sprinkle with pepper and serve with steamed rice.

Written by Kat



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