Michelle Bridges’ Grilled Fish with Herbed Vegie ‘Couscous’

Font Size:

Grilled fish is a staple for me, and I love this creative take on ‘couscous’. It only takes 15 minutes to whip up this zesty meal.

Serves 1

Prep time: 10 minutes

Cooking time: 5 minutes

Ingredients

  • 1 zucchini, trimmed and roughly chopped
  • 75g broccoli, stalks included, roughly chopped
  • 15g unsalted pistachio kernels
  • clove garlic, peeled
  • 1 tablespoon chopped mint
  • 1 tablespoon chopped coriander
  • lemon, zest finely grated, lemon cut into wedges
  • 1 teaspoon extra virgin olive oil
  • 150g white fish fillet, skin and bones removed
  • olive oil spray

Method

  1. Place the zucchini, broccoli, pistachios and garlic in a food processor and pulse until just finely chopped. Transfer the mixture to a bowl and add the mint, coriander and lemon zest. Drizzle with the extra virgin olive oil, season well with freshly ground black pepper and toss to combine.
  2. Preheat the grill to medium-high. Place the fish on a baking tray, lightly spray with olive oil, and season with freshly ground black pepper. Cook the fish under the grill for 2 minutes each side or until cooked through
  3. Scoop the vegie ‘couscous’ onto a plate, add the fish and serve with the lemon wedges on the side.

 

Tip: The cooking time may vary, depending on the type and thickness of the fish you use. If you are using frozen fish, let it thaw completely before cooking. The oliveoil in the ‘couscous’ adds to the flavour, so make sure you use a good-quality one.

Nutritional information (per serve)

Calories 307

Protein 31.3g

Fat total 17.0g

Fat saturated 2.5g

Carbohydrates 4.1g

Sugars 3.8g

Sodium 20.9m

Dietary fibre 6.9g

Low-carb Solution by Michelle Bridges, published by Macmillan Australia, RRP $36.99.

We’re urged to eat fish two to three times a week, but do you regularly eat fish?

If you enjoy our content, don’t keep it to yourself. Share our free eNews with your friends and encourage them to sign up.

Join YourLifeChoices today
and get this free eBook!

Join
By joining YourLifeChoices you consent that you have read and agree to our Terms & Conditions and Privacy Policy

RELATED LINKS

Quick Sausage hotpot for two, with baked potatoes

This Sausage Hotpot is full of rich flavours and pairs perfectly with a baked potato.

Seven ways to jazz up your hot chips

Here's how you can make fresh-from-the-fryer sliced potato even better.

Written by Michelle Bridges

0 Comments

Total Comments: 0

    FACEBOOK COMMENTS



    SPONSORED LINKS

    continue reading

    Health news

    Doctors call for convicted child killer Kathleen Folbigg's release

    A group of 90 expert scientists and doctors is calling for convicted child killer Kathleen Folbigg to be pardoned in...

    Lifestyle

    Adorable celebrity pets

    Just like the rest of us, Hollywood's A-listers are pretty obsessed with their pets, especially when it comes to sharing...

    Health news

    Who needs a colonoscopy most? Ensuring those at risk head the queue

    Professor Jon Emery Mary was 55 when she started having on and off tummy pains, and noticed she needed to...

    Health & Ageing

    What stress does to your skin, hair and nails

    Stress can be an all-consuming beast. Not only does it overwhelm your brain, but it can have a physical impact,...

    Property

    Multi-generational family living grows, forcing design changes

    The trend towards multi-generational living, accelerated by the COVID-19 pandemic, is producing fresh approaches to Australian housing. Urban designer Craig...

    Seniors Finance

    Your retirement 'pay cheque'

    Nothing beats the reassurance of knowing there's money coming in each month. Then retirement happens and, suddenly, it's up to...

    Health news

    Scientists closer to developing a vaccine for urinary tract infections

    Anyone who has ever developed a urinary tract infection (UTI) knows that it can be painful, pesky and persistent, but...

    News

    Alarming spike in elder abuse during pandemic

    A frightening rise in elder abuse during the pandemic is being reported across Australia. And some of the perpetrators are...

    LOADING MORE ARTICLE...