For the perfect summer cool down, Sally’s Summer Berry Smoothy is quick, nutritious and delicious.
1 small banana
50g of fresh or frozen summer berries
125g low-fat strawberry yogurt
200ml skimmed milk
1/4 teaspoon vanilla essence
sprig of fresh mint
Break the banana into pieces and place in blender with the summer berries. Add yogurt, milk and vanilla. Blend together until smooth. Serve in a tall glass, over ice if preferred and garnish with mint, about 15 – 20 seconds.