Zespri Kiwifruit SunGold Smoothie

Serves: 2-3

The Zespri SunGold Smoothie is a great way to start your day or to enjoy as a pick-me-up!  This is a smoothie real nutritional powerhouse with delicious flavour.



  • 1 heaped cup of  SunGold Kiwifruit, peeled and quartered
  • ½ cup fresh pineapple chunks, peeled, core removed
  • ½ teaspoon freshly grated turmeric or ¼ teaspoon dried turmeric
  • Small handful mint leaves, washed and dried
  • 1 teaspoon maple syrup
  • 1 teaspoon coconut oil
  • 1 litre coconut water


Place all ingredients in a blender and process on full speed until completely smooth and creamy.

Recipe reprinted with kind permission of Zespri Kiwifruit. For more recipes, visit the Zespri Kiwifruit website.