Healthy Tuna and Corn Fritters

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Golden brown and loaded with corn, these tuna fritters are a breeze to make and oh-so tasty. They’re a perfect healthy snack or meal, and can be enjoyed hot or cold. Serve with a green salad or steamed vegetables.

Serves: 2

Ingredients

  • 1 185g can tuna in water, drained
  • 1 egg
  • 1/2 cup corn
  • 2/3 cup self-raising flour
  • 2 tablespoons barbeque sauce
  • 1/2 teaspoon chilli sauce
  • 3 tablespoons green onion, chopped
  • salt
  • 2 tablespoons vegetable oil

 

Method
In a medium bowl, lightly mix the tuna, egg, corn and flour until blended.

Stir in the barbeque sauce, green onion, chilli sauce and salt.

In a large pan, heat the oil over medium heat.

Spoon tablespoon-sized amounts of the tuna mixture into the pan, flattening slightly. Cook until browned on each side and serve with a green salad.

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Written by ameliath



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