Healthy recipes to makeover your insides

Give your diet a makeover with these healthier versions of family favourite dishes.

Home-made wedges

Ingredients
2 medium potatoes per person
Sea salt
Fresh ground pepper
Rosemary
Olive oil

Method
Preheat your oven to 200°C. Cut the potatoes lengthways, then slice each half into wedges lengthways, about half an inch wide at their widest point. Place into a mixing bowl and add enough oil to lightly cover each wedge completely. Season well with salt, add pepper and rosemary to taste and mix through so seasoning covers wedges evenly.

Spread wedges out in a single layer on a baking tray and cook for 30-40 minutes, turning every 10 minutes. Serve and enjoy!

Click NEXT to find out how to make your very own breakfast smoothie for on the go
Up & Gone

Ingredients
1 cup low-fat soy milk
2 tablespoons natural yoghurt
1 tablespoon almond meal
2 teaspoons wheat germ
2 teaspoons honey
Seasonal soft fruit (e.g. mango, nectarine, banana), chopped

Method
Add ingredients to a blender and blend until smooth. Pour into a glass and enjoy while cold.



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