BLAT Salad

A BLAT is similar to a BLT but with the addition of avocado. Our BLAT Salad combines all the same delicious ingredients with each other but there is no need for bread or a roll.

Serves: Two

Time: 10 minutes


  • 6 slices bacon, chopped
  • 1 tablespoon red wine vinegar
  • 4 handfuls lettuce leaves
  • 1 avocado
  • 1/2 punnet of cherry tomatoes
  • extra virgin olive oil


Heat olive oil in a frying pan and cook bacon on a medium high heat until crispy. Mix the vinegar with three tablespoons extra virgin olive oil in a large bowl and season to taste. Coat the lettuce leaves with the dressing. Sprinkle over chunks of avocado, tomatoes and bacon.

Written by Kat