Michelle Bridges’ Fish Kebabs

A fun fish twist on the classic kebab. These flavours also work really well with chicken, tofu or prawns, so it’s a versatile little recipe!

Serves 2 – Prep time: 20 minutes – Cooking time: 5 minutes – Great for dinner

Ingredients

  • 200g white fish fillets, skin and bones removed, cut into 2cm chunks
  • 200g Atlantic salmon fillets, skin and bones removed, cut into 2cm chunks
  • Finely grated zest and juice of 1 lemon
  • 1/2 brown onion, finely chopped
  • 1 tablespoon chopped dill
  • 1 clove garlic, crushed
  • 1 teaspoon finely grated ginger
  • Olive oil spray
  • 70g baby spinach leaves
  • 1 celery stalk, leaves on, sliced

Method

  1. Combine the white fish, salmon, lemon zest, onion, dill, garlic and ginger in a large bowl. Season well with freshly ground black pepper and toss to combine.
  2. Thread the white fish and salmon alternately onto four skewers.
  3. Heat a chargrill pan over medium-high heat. Lightly spray the skewers with olive oil and cook for 5 minutes, turning often, until the fish is lightly golden and cooked through. (Alternatively, cook on a foil-lined baking tray under a hot grill for 8–10 minutes.)
  4. Meanwhile, toss the spinach leaves, celery and celery leaves in a bowl.
  5. Divide the salad between plates, add the skewers and finish with a squeeze of lemon juice.

Tip: If you are using wooden or bamboo skewers, soak them in cold water for 15 minutes before threading the fish on, to prevent them burning during cooking. A handful of fresh rocket would be a delicious addition to the salad mix.

Nutritional Information (per serve)

  • Calories                       323
  • Protein                        38.7g
  • Fat Total                     16.0g
  • Fat Saturated               4.3g
  • Carbohydrates             4.6g
  • Sugars                         3.3g
  • Sodium                        103.3mg
  • Dietary Fibre               3.6g

Low-carb Solution by Michelle Bridges, published by Macmillan Australia, RRP $36.99.

If you enjoy our content, don’t keep it to yourself. Share our free eNews with your friends and encourage them to sign up.

Written by Michelle Bridges

RELATED LINKS

Super Spinach Pancakes

These green pancakes are topped with avocado, tomato and cottage cheese.

Winter Vegetable Stew

Perfect for a cold winter's night, this traditional Sicilian stew is based on eggplant.

Ten classic desserts

Puddings from the past still hold a place in our hearts.



SPONSORED LINKS

LOADING MORE ARTICLE...