Skinny Soup

Depending on what you add in, this soup has anywhere from 40-80 calories per serve, which makes it a great snack. You can always add some meat or a few more vegetables to the recipe to increase the calorie count! It has heaps of vitamins and if you make a lot, freezes very well!

3 cups beef broth
400g can diced tomatoes, with juice
1 tablespoon tomato paste
1/2 cup chopped onion
2/3 cup sliced carrots
1 cup chopped cabbage
1 tablespoon crushed garlic
2/3 cup green beans
3/4 cup chopped zucchini
1/2 tablespoon basil
1/2 tablespoon oregano
salt and pepper to taste

Lightly spray a non-stick pot with cooking oil and set to a high heat. Add the onions, garlic and carrots and saute till soft. Now add the rest of the ingredients in the list and simmer for one hour.
Serve hot or let cool and freeze in small amounts. This recipe should provide six servings!

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