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Mini Broccoli Frittatas

With a good dose of protein, our Mini Broccoli Frittatas make for a filling snack or light lunch. Serve with a leafy green salad for an even healthier meal.

Serves: Four

Time: 20 minutes

Ingredients


Method

Preheat oven to 180°C, and grease four holes in a muffin tin and line them with baking paper. Steam the broccoli over boiling water until tender and then drain and leave to cool.

In a fry-pan over medium heat, sauté the spring onions for two minutes. Remove from the heat and set aside. In a medium bowl, mix the eggs, chilli flakes and cheese and then add the onions and broccoli. Spoon the mixture into the prepared tin and bake for half an hour. Serve frittatas by themselves or with a green, leafy salad.

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