Veggie Wraps

No time? No worries! Try these simple, tasty and healthy wraps. If you want to add some extra flavour, try mixing up the dip you use with one of your favourites.

Serves: two

Time: 10 minutes


  • 150g (1/2 cup) cheese and chives dip
  • 2 slices wholemeal mountain bread
  • 1 carrot, peeled, coarsely grated
  • 60g (1 cup) alfalfa and broccoli sprouts
  • 1 tomato


Spread cheese and chives dip over bread.

Sprinkle carrot, alfalfa and broccoli sprouts, and add sliced tomato.

Starting from one narrow end, roll up firmly to form a log.

Cut each roll crossways into four portions and serve.