Baked Rice Paper Spring Rolls

These Baked Rice Paper Spring Rolls are a great, lighter version of the usual deep-fried version.


Simple Steamed Fish Parcels

Minimal preparation is needed for our Simple Steamed Fish Parcels. Serve them with some steamed rice for a healthy light meal.


Sesame Peanut Noodles

Opt for something a little different this week and try our Sesame and Peanut Noodles. They are a healthy and delicious option that can be enjoyed on a hot summer day.


Asian Honey Salmon Skewers

Salmon is packed with omega-3s, healthy oils and lots of vitamins and minerals and, as this dish proves, it’s also quite versatile. Fresh ingredients make this meal flavourful with very little effort.


Vietnamese Rice Paper Rolls

A healthy, tasty treat, suitable for lunch or a quick snack, these Vietnamese Rice Paper Rolls are perfect. Serve with a sweet chili dipping sauce for extra zing.


Thai Beef Salad

The flavours of Thailand are easy to replicate in this simple to prepare Thai Beef Salad. For a bit of variety, throw in some carrot sticks or chopped nuts.


Lean Chicken Patties

These simple peppered chicken patties are delicious on a bun for lunch or with an Asian salad for dinner. You can even make them in advance and freeze.


Shoulder-Pole Noodles

Elizabeth Chong has been encouraging people through her cooking classes, to try new dishes and enjoy cooking exotic foods. YOURLifeChoices is delighted to have her share her recipe for Shoulder-Pole Noodles


Beef with Black Bean Sauce

Finish the week on a high note with Beef with Black Bean Sauce. Both healthy and tasty, it is a great recipe for one or to share with friends.


Ultimate Lunchbox

Learn how to make the ultimate lunchbox with Francis the talking dog. The Japanese are known for their amazingly complex lunches, but this step-by-step guide shows you how to create your own ‘bento box’ (Japanese for lunchbox) from scratch.


Warm Chicken Noodle Salad

Asian noodle salads are great for lunch or dinner and incredibly simple to rustle up at home. This Warm Chicken Noodle Salad is a clever way to use leftover cooked chicken.


Chicken and Coconut Soup

Combine the coconut milk and the broth with the mushrooms, lemongrass, ginger, cloves and chilli powder in large saucepan. Bring to the boil. Reduce heat; cover and simmer for 10 minutes to blend in flavours.

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