Health news

Lower back pain: what’s the most effective treatment?

New research has found that exercise is the best way to prevent lower back pain – and that education alone, shoe insoles, back-support belts and other devices may not actually work.


Five best core exercises

A strong core is vital for overall health and mobility, so consider including core training in your exercise regime with these five core-strengthening exercises.


How to stretch your Levator Scapulae

Exercising your Levator Scapulae will help to prevent back and neck pain, so why not take a minute to watch this video and learn a quick and easy stretch that will strengthen and loosen your muscles.

Health News

Daylight savings affects your risk of heart attack

This Sunday it’s time to set the clocks back an hour as daylight savings comes to an end, but a new study shows that the time-shift can affect your risk of heart attack. Find out how to minimise the effects of daylight savings on your health.