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How to break a nervous habit

Body-focused nervous habits are compulsive and hard to break, but all it takes is a little practice and patience.

Nutrition

Food for thought

Remember your 20s and 30s, when your body could bounce back from erratic eating and overindulgence? Those were the days … but as you move into mid- and later life, it takes more discipline to stay healthy. Bodily changes, physical inactivity and medications can significantly affect your ability to get the nutrition you need.

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