How to … sharpen your memory at any age

It's never too late to improve and sharpen your memory. It's easier than you think.

Brain Training

Best apps for an active brain

Exercising your mind is as vital as exercising your body. These free brain game apps will help to improve your memory, reflexes and problem-solving skills.

Brain health

Obesity weighs on Alzheimer’s

A new study of people living with Alzheimer's has found being overweight puts more pressure on brain health, possibly leading to accelerated damage.


Revealed: The food that makes us smarter

Flavanols in dark chocolate have been proven to help the brain, heart and mood, but watch out for the sugar, fats and calories.

Alternative Therapies

Brain supplements that really work

With so many so-called brain supplements available, including curcumin, omega-3, vitamin B, caffeine, ginkgo biloba, ginseng and vitamin E, it can be difficult to tell the fact from the fiction.

Brain health

Alzheimer’s drug wait continues

An independent panel advising the US Food and Drug Administration has rejected a potential drug treatment for Alzheimer’s.

Brain health

How music may ‘overload’ your brain

Your favourite music can send your brain into a pleasure overload, say French researchers excited about the study of ‘chills’ experienced when listening to favourite songs.

Brain health

Are brains gendered?

Algorithms are able to ‘predict’ sex from brain data with 80 to 90 per cent accuracy. However, the legitimacy of findings is in doubt due to the algorithms’ dependency on head size to make distinctions.

Brain Training

Exercising for brain function

Exercising helps your brain health and function in a number of ways. It can help to clear brain fog, stabilise mood, improve memory, neuroplasticity and even help to prevent dementia.


Why more women get Alzheimer’s

Around two thirds of Alzheimer’s sufferers are female, says a women’s brain health expert, and while this is often attributed to women living longer than men, her new study may prove otherwise.

Brain health

Is the brain affected by COVID-19?

A new study from Wuhan in China, the epicentre of the COVID-19 pandemic, suggests this virus affects brain functions.


How to retrain your brain in a crisis

With the outbreak of a global pandemic, it is now more essential than ever to take care of your mental health. Fortunately, there are positive practices that can help you remain grounded, positive and in touch with yourself.

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