Dietitian reveals the breakfast swaps worth making

Dietitian Sophie Medlin has some simple ways you can shake up your morning routine.


Bacon-wrapped Eggs - individual portions of pure happiness.

These Bacon-wrapped Eggs are simple to make and perfect for one or a crowd – as long as you have enough ramekins. They can be eaten cold as well, so pop an extra one in to have for lunch.

Food and Recipes

How to make Shakshuka Breakfast Eggs

Shakshuka is poached eggs in a hearty, spiced tomato and capsicum sauce. The dish is finished with crumbled feta and a sprinkling of pepper.


Six health benefits of oats

A humble bowl of porridge is packed with nutrients and beta-glucan, and offers a range of health benefits including weight loss, lowered risk of heart disease and relief from constipation.


Low-Carb Breakfast Hash for One

Today’s Low-Carb Breakfast Hash uses pumpkin, spinach, zucchini, broccoli and eggs to make a brekkie that’s packed with vitamins, nutrients and protein. And it tastes great too!


Corn Fritters with Guacamole

For breakfast, lunch or dinner, this mouth-watering Mexican dish is super versatile.


A nice warm bowl of porridge: Three ways plus a potted history

For many, porridge is redolent with memories of childhood. It is warm, filling, high in fibre and associated with many health benefits. And winter is the perfect time to be eating it.


Does eating a big brekkie burn more calories?

Breakfast has long been deemed to be the most important meal of the day, but could the amount you eat effect how many calories you burn throughout the day?


Savoury Vegie Pancakes

Breakfast, lunch or dinner – these Savoury Vegie Pancakes provide the perfect, easy-to-prepare meal that goes well with tomato, avocado or a tasty chutney.


YourLifeChoices’ top 20 high-energy budget breakfasts

A good breakfast can set you up for the entire day. So why not start your day the right way with one of our top 20 energy-boosting breakfasts?


Easy Eggs Benedict

This recipe for Easy Eggs Benedict is a slightly healthier take on a brunch classic. As it’s not a true Hollandaise sauce, it’s relatively easy to make as well!


Breakfast in a glass – easy to digest

Many people don’t like to eat first thing in the morning, but how about a healthy liquid alternative? Easy to make and digest, it will ensure a light and simple start to your day.

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