Low-Carb Breakfast Hash for One

Today’s Low-Carb Breakfast Hash uses pumpkin, spinach, zucchini, broccoli and eggs to make a brekkie that’s packed with vitamins, nutrients and protein. And it tastes great too!


Corn Fritters with Guacamole

This mouth-watering Mexican meal is very versatile, as it can be served for both breakfast and dinner. When would you serve it up?


A nice warm bowl of porridge: Three ways plus a potted history

For many, porridge is redolent with memories of childhood. It is warm, filling, high in fibre and associated with many health benefits. And winter is the perfect time to be eating it.


Does eating a big brekkie burn more calories?

Breakfast has long been deemed to be the most important meal of the day, but could the amount you eat effect how many calories you burn throughout the day?


Savoury Vegie Pancakes

Breakfast, lunch or dinner – these Savoury Vegie Pancakes provide the perfect, easy-to-prepare meal that goes well with tomato, avocado or a tasty chutney.


YourLifeChoices’ top 20 high-energy budget breakfasts

A good breakfast can set you up for the entire day. So why not start your day the right way with one of our top 20 energy-boosting breakfasts?


Easy Eggs Benedict

This recipe for Easy Eggs Benedict is a slightly healthier take on a brunch classic. As it’s not a true Hollandaise sauce, it’s relatively easy to make as well!


Breakfast in a glass – easy to digest

Many people don’t like to eat first thing in the morning, but how about a healthy liquid alternative? Easy to make and digest, it will ensure a light and simple start to your day.


Spanish Omelette with Potato, Green Olives and Chorizo

Today’s Traditional Spanish Omelette is a traditional breakfast or lunch that can be made with the ingredients listed or with any leftovers you have in the fridge.


Pumpkin, Leek and Spinach Quiche

With pumpkins usually so cheap at this time of year, it’s the perfect time to make this wholesome quiche.


No-fuss, healthy Chocolate Porridge

This recipe might look sinful at first glance but it is a nutritious, no-fuss dish and we love it.

Food and Recipes

Jamie Oliver’s Simple Cheese Omelette

This is a quick and easy meal for any time of the day. Eggs are a fantastic, affordable source of protein, helping our muscles to grow and repair and feel fuller for longer.

1 2 3 4 5


household capital