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Fitness

Seven positive health habits to start today

Sometimes, our health and wellbeing can take a backseat behind life’s other priorities. If you’ve been waiting for ‘one day’ to get your health on track, today is your day.

News

Seven surprising foods dieticians won’t touch

Some foods are obviously bad for us: ice cream, soft drink, anything fried. Other foods are less obvious. You may be surprised by what you find on this list.

News

Are you better off drinking coffee or tea?

Depending on whom you listen to and which papers you read there are many conflicting reports on the health benefits of coffee and tea. Is one definitively better than the other?

News

Vegan diets: a hippie hoax or recipe for health?

One celebrity vegan is cooking up a storm in the south of France, but authorities warn those on the cruelty-free diet that they could be risking their health.

Health news

Five ways to improve gut health

Are tummy troubles getting you down? Here are five great suggestions to help you to get things running smoothly again.

Nutrition

Five fatty foods to include in your diet

Many of us come from a time when fat was considered evil. But science is always changing its mind, and it seems that, initially, it may have gotten the wrong idea about some fats. Here are five fatty foods to eat for health.

News

Seven simple ways to beat pre-diabetes

Over two million Australians have pre-diabetes. If left untreated, pre-diabetes can lead to type 2 diabetes and cardiovascular disease. Here are seven ways you can combat this condition.

News

What foods do you need to add to your diet?

It goes without saying that eating well is vital for everyone at all ages. Your daily food choices have a significant influence on your overall health, as well as how you look and feel.

Health news

Focus-boosting foods

What you eat plays a large role in how your brain performs during the day. These foods will help to boost your focus and memory.

News

Which cooking oil is best?

There are many cooking oils available and each has a variety of health benefits, so how you do choose the right oil?

Weight Loss

Your body type: how it affects weight loss and weight gain

When it comes to losing weight, no single approach works for everybody. Identifying your body type can help you understand how your body loses weight and burns energy.

Prevention

Five ways to keep your liver healthy for longer

Your liver is an organ you cannot live without. Looking after it means understanding how it works. So what does your liver do and how do you care for it properly? We have the answers.

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