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Healthy Living Pyramid explained

Nutrition Australia released its new Healthy Living Pyramid this week, so we’ve put together a brief overview of the changes to help you eat healthier.

Nutrition

The travel diet: eat healthily to enjoy your trip

Travel is a chance to do away with our usual routine – including your diet. Read this guide to healthy eating on holiday to help ensure that you return home well-rounded in only experience.

Health

Take the Healthy Eating Quiz

How healthily do you eat? The Healthy Eating Quiz rates how healthy your eating habits are and helps you make better choices.

Health

What your food cravings mean

Some food cravings are only a matter of the mind, but you could also be deficient in some nutrients. Find out what your body really needs when the cravings hit.

News

How to eat like a local

Experiencing a country's cuisine in the way the locals do can make your trip that much more memorable. Here are some great tips to help you get your fill of cuisine and culture.

Health

Good fats you should eat

Fat. We’re told to be fearful of it. If there’s fat in our food it’s going make us fat. But just how wicked is it? Here’s the skinny on fat.

Health news

The trick to getting portions right

Do you know your food portions? Most of us overeat and don’t even realise it. Learn what a healthy portion size is without going hungry.

Health news

Do you need dietary supplements?

Dietary supplements contain vitamins and minerals that our bodies require to function well, but do you really need to take supplements?

Fitness

Five websites for weight loss

Whether you’re looking to lose weight or get healthy, these five free weight-management websites will give you the support you need.

Health news

Is intermittent fasting for you?

The answer to losing weight, improving body health and feeling better overall, may be as simple as skipping a meal once in a while.

Fitness

No fuss weight loss

Being overweight can leave you feeling pretty average about your body image. But who wants to pump iron at the gym? Use these easy exercises to have fun while you gently shed some kilos and improve your heath.

Diseases

Managing fatigue with diabetes

There is no one ‘right’ diet to manage diabetes, however, there are some simple steps you can follow to help keep your blood sugar levels stable and avoid daytime drowsiness.

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