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Fitness

Is midlife weight gain inevitable?

Weight gain doesn’t have to be a fact of midlife

Health news

Gluten-free diet myths

Although eating a gluten-free diet is healthier for some, there are many myths about the health benefits of eating gluten free. Is it really the best option for you?

Diseases

Is going gluten-free a fad?

The diet of the moment is going gluten-free. Many celebrities are saying that it helps you to lose weight and gain energy, but is there any fact behind these claims or is this just another dieting fad?

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