The ‘workout’ that might help you put surgery on hold
Are your knees starting to give you grief? These simple strengthening exercises might help you delay or even avoid knee surgery.
Why weight-bearing exercises are vital as we age
As we get older, we lose bone mass and bone strength. But physiotherapist Jason Lee says there are delaying tactics.
Making it harder to get a grip on those love handles
You can call them love handles, but you’re probably not going to love getting rid of them.
Pelvic floor health for men and women
It is never too late to start doing pelvic floor exercises, but the earlier you start the less chance you have of suffering incontinence later in life.
Are there simple core strength exercises you can do?
Following on from his article, ‘The importance of core strength’, physiotherapist Jason Lee has answered Mary’s related questions regarding basic core strengthening exercises.
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