Ten habits of people who lose weight and keep it off

Most people know that reaching a healthy weight boils down to eating right and being active. Sounds simple, but how do you turn those principles into daily habits?

Weight Loss

The worst type of fat you can have

Belly fat – or visceral fat – is one of the worst types you can have and can lead to diabetes and heart disease. Here’s how to get rid of it.


Making it harder to get a grip on those love handles

You can call them love handles, but you’re probably not going to love getting rid of them.


Eating fruit can add hundreds of calories to your diet

Accredited dietitian and author Jaime Rose Chambers explains why overindulging in fruit can lead to excess belly fat


Five fatty foods to include in your diet

Many of us come from a time when fat was considered evil. But science is always changing its mind, and it seems that, initially, it may have gotten the wrong idea about some fats. Here are five fatty foods to eat for health.

Health News

Five food myths debunked

There are many myths surrounding these five foods and we’re here to set the record straight.


How many of these useful facts about fats do you know?

The idea that fat makes you fat has dominated our culture for years, but it is slowly starting to break down. Here are seven useful facts about fats that everybody should know.


The difference between fat loss and weight loss

Losing fat and losing weight aren’t the same thing. When trying to slim down, aiming to lose fat rather than weight is far better. So what is the best way to lose fat for good?


Want to lose weight? Here’s why you can’t just ‘burn’ fat

When it comes to losing weight, many of us think about ‘burning fat’. However, there's more to it than that. To understand weight loss, we need to learn how fat works.

Health news

What is fat good for?

We rarely think of fat as healthy, but it does so many good things for us – and is something we can’t live without.

Health Checks

Is BMI a good health indicator?

Is Body Mass Index, or BMI as it is more commonly known, a flawed way to calculate whether one is in the healthy weight range?


Good fats you should eat

Fat. We’re told to be fearful of it. If there’s fat in our food it’s going make us fat. But just how wicked is it? Here’s the skinny on fat.

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