Health news

Five food mistakes to avoid if you're trying to lose weight

Many people wonder why they’re not losing weight when they follow a strict diet and an exercise routine. This might be why.

Health news

Recipe for a nightmare: foods to avoid near bedtime

Do certain foods give you bad dreams? Yes, they can, according to the recent research that reveals the chief culprits.


What do garlic, coffee and carrots have in common?

Your liver is important, really important, so keep it in tiptop shape. We reveal the foods that help and those that hinder.


Good fats you should eat

Fat. We’re told to be fearful of it. If there’s fat in our food it’s going make us fat. But just how wicked is it? Here’s the skinny on fat.

Food and Recipes

Super foods all women should eat

What we eat has a huge impact on our health, with certain foods being high in fatty acids and antioxidants. Super foods can help the anti-ageing process or fight diseases such as cancer, so which foods should you ensure are included in your diet?