Health news

The truth about honey

Honey is frequently given high praise for its health benefits – but how accurate are the claims? Is honey really a miracle food, or a sugary substance that should be avoided?


Say goodbye to sugar

When we pull out our mums’ or grandmothers’ recipes, the amount of sugar in sweet treats is considerable, but there are plenty of healthier substitutes on the market. Why not try these?


Asian Honey Salmon Skewers

Salmon is packed with omega-3s, healthy oils and lots of vitamins and minerals and, as this dish proves, it’s also quite versatile. Fresh ingredients make this meal flavourful with very little effort.


Honey Dijon Pork Chops

Our Honey Dijon Pork Chops are a winner for when you are dining alone. Serve with a salad or steamed vegetables to make a complete, wholesome meal.

Food and Recipes

Parsnip and Honey Soup

Take advantage of winter vegetables in season and try this Parsnip and Honey Soup. The hint of honey adds a little sweetness to this deliciously thick soup.


Zespri Potassium Power Smoothie

If you’re needing an energy boost, why not whizz up a healthy smoothie for breakfast, lunch or even as a healthy dessert?