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Health news

Diets explained: The Atkins diet

Find out what the Atkins diet is and whether it is a safe way to lose weight

Fitness

Healthy eating on the run

How healthy are your current eating habits? Do you find yourself rushing around with no time to plan and that you often eat on the run? Learn how to eat more healthily and lose weight with these 13 helpful tips.

Health news

How to lose body fat

A new study has determined the best way to lose fat. Find out if you should be taking part in aerobic exercise, resistance training or a mix of the two in order to shed the kilos.

Health News

Scare off excess weight

A study produced by the University of Westminster has found that the scarier the movie you watch, the more calories you burn.

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