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Fitness

Osteoarthritis exercises made easy with this video

Watch physiotherapist Jason Lee’s short video as he demonstrates four very simple exercises that can assist osteoarthritis sufferers.

News

How to manage knee osteoarthritis and postpone surgery

Glenn has a dodgy knee that has been giving him pain for some years. Physiotherapist Jason Lee tells how he can best manage the condition.

Video

How to stretch your Levator Scapulae

Exercising your Levator Scapulae will help to prevent back and neck pain, so why not take a minute to watch this video and learn a quick and easy stretch that will strengthen and loosen your muscles.

News

Strengthen your deep neck flexors with this simple exercise

Are you aware that your head weighs about 6–8kg? In today’s exercise video, physiotherapist Jason Lee shows you how to strengthen your neck to help carry that weight.

Fitness

Are there simple core strength exercises you can do?

Following on from his article, ‘The importance of core strength’, physiotherapist Jason Lee has answered Mary’s related questions regarding basic core strengthening exercises.

News

Tennis elbow: how it can be treated

Wimbledon may be over but as those with tennis elbow know, you don’t need to pick up a racquet to suffer. Physiotherapist Jason Lee explains what can be done to treat this painful condition.

News

How can pain after knee surgery be best managed?

Physiotherapist Jason Lee answers Val’s question on whether she should manage pain after a knee replacement with more rehabilitation or better medication.

Fitness

Getting back into exercise

Returning to or starting exercise after a long period can often seem a daunting task. Physio Jason Lee says its important to remember that is all about small and gradual steps.

Fitness

Wearable technology for exercise

Wearable fitness gadgets are the latest trend in technology, but before you rush out and splash the cash, physio Jason Lee reviews their usefulness.

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