12 days of Christmas health tips

Forget turtledoves, French hens, or even golden rings; the best gift you can give yourself and your true love this Christmas is the gift of good health. Jean Hailes is making this even easier with 12 simple tips to help you survive the silly season with your health intact.


My week with a Fitbit

Rachel spent a week wearing a Fitbit, an activity tracker which records how many steps you take and how well you sleep, to see if they could really help you to lose weight.


No fuss weight loss

Being overweight can leave you feeling pretty average about your body image. But who wants to pump iron at the gym? Use these easy exercises to have fun while you gently shed some kilos and improve your heath.

Health news

Five best healthy-eating websites

Nutrition and eating healthily can be confusing, with health fads changing week-to-week. These five websites help to demystify what you should really be eating.


Eat oatmeal to lose weight

A new study has found that choosing oatmeal for breakfast in favour of ready-to-eat breakfast cereal (RTEC) can help people to lose weight.

Health news

Diets explained: The Atkins diet

Find out what the Atkins diet is and whether it is a safe way to lose weight


Healthy eating on the run

How healthy are your current eating habits? Do you find yourself rushing around with no time to plan and that you often eat on the run? Learn how to eat more healthily and lose weight with these 13 helpful tips.

Health news

Free calorie counting program

If you are trying to lose a few kilos, counting your calorie intake is an important part of the weight loss process. Drew shares a free program which allows you to track your intake and graph results.

Health news

How to lose body fat

A new study has determined the best way to lose fat. Find out if you should be taking part in aerobic exercise, resistance training or a mix of the two in order to shed the kilos.

Health news

Is your computer making you fat?

New research looks at why technology makes us fat, and the answer may not be as simple as you think.

Losing Weight

Spring clean your diet

As we spring into the warmer months, most people will be wondering how they managed to let the kilos creep on during winter. Follow YOURLifeChoices easy tips if you want to embrace summer with renewed energy and feel lighter.

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