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Health News

Snooze to lose weight

A new study has found that the number of hours you sleep could help you lose weight by suppressing the expression of obesity genes. Find out if you are sleeping yourself slim.

Health News

Facts you think you know about food…

…are actually wrong! Have you ever wondered why you’re doing everything by the book when it comes to healthy eating and still not losing weight? It could be that you’ve fallen foul of some of these common food myths.

Health News

Eat chocolate and lose weight

Eating chocolate can make you thinner. A new study into the health benefits of chocolate has thrown up some surprising results, just in time for Easter. Find out how chocolate helps you lose weight.

Fitness

Future fit – General health concerns

Before starting any regime you must take into consideration your overall level of fitness and any general health conditions which need to be considered.

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