The diet of the moment is going gluten-free. Many celebrities are saying that it helps you to lose weight and gain energy, but is there any fact behind these claims or is this just another dieting fad?
How healthy are your current eating habits? Do you find yourself rushing around with no time to plan and that you often eat on the run? Learn how to eat more healthily and lose weight with these 13 helpful tips.
In the space of seven days, two separate reality TV shows have been unleashed upon the viewing public. They will be showing every week for the next few months focusing on extremely overweight individuals trying to change their lives and lose weight
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