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Dinner

Pumpkin, Leek and Spinach Quiche

With pumpkins usually so cheap at this time of year, it’s the perfect time to make this wholesome quiche.

News

Perfect Sticky Toffee Pudding

This is perhaps my favourite cake of all time. It’s moist and slightly chewy, and it tastes like a holiday in a chalet with a glowing fireplace and mulled wine bubbling away on the stove.

Beef

Sweet Potato and Shredded Beef Bowl

When it comes to serving a lot of people, chilli is a miracle dish. You throw all the ingredients into a cast iron pot and leave them to cook down into a tender, flavourful and filling stew.

Nutrition

Are natural alternatives better than refined sugar?

Natural sugars may appear to be less harmful, and some even have health benefits, yet many should still be used sparingly.

Vegetarian

Mini Baked Ricotta Pies with Tomato Salad

Healthy doesn’t have to mean eating bland food. Biggest Loser trainer Tiffiny Hall’s book Fatloss for Good contains many delicious, low fat recipes – like these Mini Baked Ricotta Pies with Tomato Salad.

Health news

Dining out associated with increased risk of early death

Having spent much of the past 12 months eating home cooked meals may have added years to your life, according to the latest research.

Health news

Just 25 grams a day almost doubles dementia risk: study

Processed meats under attack as researchers say they lift risk of dementia by 44 per cent.

Health news

Study finds a strong coffee before exercising increases fat burning

Scientists have shown that caffeine ingested half an hour before aerobic exercise significantly increases the rate of fat burning.

News

Thyme-Roasted Onions

Looking for a new idea to add to your next roast? These Thyme-Roasted Onions will change your opinion of the humble onion.

Food and Recipes

Quick Zucchini, Pea and Ricotta Frittata

When the fridge is running low and you’re overdue for a grocery shop, a frittata made with eggs and a couple of greens, is a fine go-to meal without resorting to takeaway.

Nutrition

Two servings of fish per week can help prevent heart disease

People who already have a history of heart disease or stroke could help prevent further problems by eating oily fish twice a week, according to a new study.

COVID-19

Overweight people should be vaccinated first, say experts

The World Obesity Federation has released a report stating that countries with high levels of overweight people have the highest rates of COVID deaths.

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