Health & Ageing

Five tips to reduce your night-time trips to the toilet

Many people need to use the toilet more frequently as they age, but there are things you can do to try and stop the interruption to your sleep.


Pelvic floor health for men and women

It is never too late to start doing pelvic floor exercises, but the earlier you start the less chance you have of suffering incontinence later in life.

Women's Health

Learn about pelvic floor health and strengthening exercises.

It’s World Continence Week and this year’s theme is Improve your bottom line. We explain the common symptoms of a weakened pelvic floor and advise how you can strengthen yours.