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How to get protein without meat

How can you get enough protein if you don’t eat meat is a common question asked of vegetarians? Protein is an essential nutrient, but there is plenty to be had in a meal without meat.

Health & Ageing

Double your protein, build muscle

Protein helps to build and repair muscle, and a study has found we may need to double our intake as we age. Find out why and how.

Fish

Lime and Ginger Fish Parcels

Steamed in their own juices, Lucy’s Lime and Ginger Fish Parcels are quick and easy to make and a low-fat way to enjoy your protein!

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