Salt and Pepper Prawns

Fry the prawns in batches, around two minutes per batch until just opaque. Remove with a slotted spoon and drain on kitchen paper. Once the prawns are cooked, deep-fry the sliced chilli in the oil for 1-2 minutes. Remove with a slotted spoon and drain on kitchen paper.


Baked Trout with Roasted Fennel

Combining three of the best super foods, fish, almonds and fennel, Carol’s Baked Trout recipe packs a healthy punch.


Roasted Mediterranean Pizza

Healthy eating is a way of life there – but even if you can’t make it to the retreat, you can treat yourself and your friends, family or loved one to some of their healthy and yummy food.


Oven-baked Risotto with Pumpkin & Sage

In a large flameproof dish over medium heat, melt the butter until foaming. Add sage leaves to the butter and cook for a further two minutes (until sage leaves are crisp). Use a pair of tongs to transfer the sage leaves to a plate lined with paper towel and set aside.


Thai Chicken Salad in Crispy Wonton Cups

Getting together with friends for dinner can be one of the most pleasant ways to spend an evening. With this simple dish to share, you won’t need to toil all day in the kitchen.


Vietnamese Pho Ga

Simply put, Pho Ga is chicken noodle soup but the Vietnamese version that can be eaten for breakfast, lunch and dinner actually does have medicinal qualities

Party Food

Indian Potato & Herb Pizza

Quick & Easy to make, your friends will be impressed with this Indian Potato & Herb Pizza.


Glazed Kangaroo

Heat oil in a large heavy-based pan. Grill sweet potato and remove from pan. Season kangaroo with pepper, add to the hot oil and cook for 2–3 minutes on each. Remove from the pan.

Cakes & Baking

Baked Alaska

The perfect summer dessert, Baked Alaska will give your dinner table maximum impact for minimum effort.


Barbecued Steak with Kumara Colcannon

What's Australia's signature dish? Vegemite toast? Damper? Prawns? Try this classic barbecued steak and mash from Peter Howard's new book Delicious Living. The author is a diabetic and though written with fellow diabetics in mind, the recipes are the ideal diet for anyone needing a quick, filling and healthy new idea for the kitchen.


Brodo – Chicken and Beef Broth

Adam Pizzini is chef at Rinaldos the stunning new restaurant at Dal Zotto Estate Vineyard owned by his uncle and cousins in the stunning King Valley. Adam has kindly shared with us his flavoursome brodo.

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