Michelle Bridges’ Kale, Macadamia and Tomato Salad

Your gut will love this supercharged salad.


Chopped Summer Salad with Iceberg and Corn

The great thing about a chopped salad is that it’s all meant to be eaten with a fork. Therefore, the best thing to do with this easy summer salad is to cut all the ingredients the same size.

Food and Recipes

15-minute Spicy Indian Salad for Two

This Indian-inspired salad recipe from the Country Women’s Association’s latest cookbook is full of different textures, flavours and aromas.


Sweet ‘n’ Easy Pumpkin and Feta Salad

This pumpkin, feta and spinach salad is the perfect accompaniment to summer dinners, backyard parties, or light lunches. It’s full of fibre and bursting with sweet and tangy flavours.


The Perfect Greek Salad

You can tell a good Greek salad because it gives off a fresh, sweet aroma. Not only is this Greek salad healthy and easy to prepare, it makes the perfect accompaniment to your main protein course.

Food and Recipes

Zesty Potato and Chickpea Salad

This zesty potato and chickpea salad has a hint of India. It’s a nice accompaniment to chicken, grilled fish or as part of a vegetarian meal.


Charred Corn and Potato Salad

This no-fuss recipe mixes charred corn with potatoes in a creamy, slightly spicy dressing for an interesting and flavoursome early autumn salad.


Fresh and simple grilled chicken salad

A delightfully simple recipe full of flavour and freshness. It is easy to vary depending on the available ingredients and the dressing recipe can be used for many salads.


Shredded Brussels Sprouts and Lentil Salad

This Shredded Brussels Sprouts, Lentils, Bacon and Parsley salad is the perfect springtime meal, and, with the known medicinal benefits of Brussels Sprouts, will be a significantly nutritious meal.