How to prevent dementia – according to a brain surgeon

Leading neurosurgeon Dr Rahul Jandial tells us about the simple lifestyle measures that can help keep your brain healthy.


Can consuming coffee lengthen your life?

A study carried out in Norway over the past 20 years has shed some interesting light on the healthiest coffee drinking practices.


I’ve fallen in love with walking – here’s why

Going for a walk can be a lot more than just a stroll around the block. Ms Jenny Stallard gives us her tips for using walking as exercise.


Five diet and fitness steps to take now to stay healthy this winter

Worried your health will suffer now summer’s over? Implement these five healthy habits to keep well when the cold months hit.


How your dentist can tell a lot more about your health than you think

Dentists check more than just your oral health. From cancer to diabetes and even mild strokes, they can tell a lot more about your health than you think.

Your Health

Five ways to lower your risk of high cholesterol

Incorporate these five heart-healthy habits into your lifestyle to lower your risk of high cholesterol.


What are carotenoids and how can you get more into your diet?

As new research shows eating carotenoids can give you a golden glow and improve your health, we explain what they are and how to get more of them.


Five ways to lower your blood pressure

High blood pressure can lead to serious long-term health conditions but some simple lifestyle changes can help to make a big difference.


How to make the most of outdoor exercise

Given the strict isolating measures to tackle coronavirus, here’s how you can make the most out of your outside exercise time.

Health & Ageing

Why drinking water is more important for older people

Here’s why drinking enough water and staying hydrated may be even more important for older people.

Health & Ageing

Five foods with anti-ageing properties

What you put in your body is just as important as what you put on it. Read on to find the five best foods to eat to prevent signs of ageing.


Ten scientifically backed tips to help reduce your dementia risk

No more snake oil, here are 10 scientifically backed tips to reduce your risk of dementia.

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