How to stop snoring

Agnes’s husband is a loud snorer – and his noisy nights mean that she lies awake all night thinking how to stop him from snoring. We may have the answer.


Scientists have made a surprising discovery about jet lag

When it comes to beating jet lag, there is no shortage of advice, but often, some of these ideas conflict, while others just sound nonsensical. But, could this one be the cure?


Snoozing not just for the tired

Sleeping is known to regenerate our bodies and minds and it now seems as though it can even improve our ability to learn!

Health News

Understanding snoring and how to stop it

It is estimated that 20 per cent of the population snores and, although snoring is not itself harmful, it can be a symptom of something more severe.