Healthy Recipes

Baked Chicken Parcels

These chicken and tomato parcels are cooked in just 30 minutes. Baking the chicken in paper, known as ‘en papillote’, ensures that the flavours are retained and the meat remains tender and juicy.


Garlic and Basil Chicken Pasta

This is such a simple recipe, and with just a few basic ingredients. The key here is to use fresh tomatoes, basil and garlic. Enjoy those last bites of summer flavour.


BLAT Salad

A BLAT is similar to a BLT, with the addition of avocado. Our BLAT Salad combines all the same delicious ingredients but there is no need for the extra carbs found in bread.


Tomato, Bean and Avocado Salad

Our Tomato, Bean and Avocado Salad is great for the warmer months. It’s easy to make, good for you and great for family barbecues and picnics.


Tomato Cheese Tart

This is the perfect savoury tart to serve for a quick lunch or dinner when you’re running short on time. It’s simple and easy and will tantalise your tastebuds.


Tomato Cannelloni

This super tasty vegetarian cannelloni dish is perfect for a delicious meat-free lunch or dinner to share with family and friends. n n


Italian tomato stew

This delicious savoury tomato stew will deliver the taste of Italy with a flavour-packed, pasta-free punch!

Capsicum and tomato soup

This delicious soup is the most beautiful, vibrant colour.

Party Food

Warm Zucchini and Tomato Salsa

A tasty side dish to accompany fish, chicken or steak.


Ricotta, Tomato & Basil Torte

In a 20cm springform tin, line base with baking paper and oil the sides. Beat together the eggs, garlic, feta and ricotta until smooth and then stir in the basil.

Party Food

Bolognaise Vol au Vents

Fed up with spag bol? Here’s a new twist on an old favourite…and saves slurping the spag til your chin is orange, and your specs look worse for wear…