Health news

Are supplements worth buying? Nutritionist tells all

Nutritionist Catherine Saxelby says it’s best to obtain our nutrients from food, not pills. So are supplements worth buying? This is her advice.

Health news

Could vitamin D help to keep rheumatoid arthritis at bay?

Scientists reverse conventional thinking on supplements and joint pain.


You service your car, so why not yourself?

We need to listen to our doctor as we age to make sure we’re making the right dietary adjustments.


Do multivitamins and cold-fighting supplements work?

Significant research has been undertaken into vitamin supplements and their effects on the human lifespan.

Health news

Five nutrients for healthy ageing

Good nutrition is increasingly vital during older age, as it helps you maintain your overall health and reduce your risk of age-related illnesses. Here are five nutrients that should be a part of your daily diet.


Dietary supplements putting Australians at serious risk

If you’re one of the 75 per cent of Australians taking supplements to improve your health, a new investigation has found that you’re being misled – and even placing yourself in serious danger.

Health news

Do you need dietary supplements?

Dietary supplements contain vitamins and minerals that our bodies require to function well, but do you really need to take supplements?

Save $20 on vitamins

Grab a voucher from Australian NaturalCare.

Alternative Therapies

Vitamins are medicines too

Vitamins are often seen as a harmless addition to your diet, but one in two vitamin consumers doesn't consider the risk of interaction with other medication.