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Fitness

Fallen in love with walking

Going for a walk can be a lot more than just a stroll around the block. Ms Jenny Stallard gives us her tips for using walking as exercise.

Lifestyle

From toddle to totter

Is there anything more joyful than watching a baby take his or her first steps?

COVID-19

Make the most of outdoor exercise

Given the strict isolating measures to tackle coronavirus, here’s how you can make the most out of your outside exercise time.

Fitness

Why you’d better start walking

Walking offers health benefits to people of all ages and fitness levels. And best of all, it’s free and not difficult to fit into your daily routine, especially with Apia’s Steppin Out Walking Groups.

Lifestyle

Wise up with these safety tips

No one wants to be fearful, but follow these tips and put your personal safety first.

Activities

Can walking keep you healthy?

Walking is a great way to get about, but how much is enough before it can be called exercise?

Fitness

Walk off the weight

Walking is a low-impact exercise that does wonders for your health, and when done at high-intensity, is a great way to lose weight.

News

Six major causes of knee pain

Sore knees can stop you taking part in activities and if acute can even stop you performing basic functions. We look at the common causes and ways to treat the problem.

Fitness

Is walking enough to lose weight?

Walking is the easiest form of exercise you can do. For those unused to physical activity, it’s a great way to help you lose weight and become healthier and happier.

Travel

Taking a European walking tour

Jacqui loves walking but likes to tread the path less travelled by tourists so in this week’s Travel SOS, Lee Mylne offers alternative walking tracks in Europe.

Weight Loss

Walk your way to better health

For many people, walking is the easiest and most convenient way to improve their health and fitness, and lose weight. So how can you make the most of your daily steps?

Travel News

Your best Great Ocean Road adventure

The Great Ocean Road is more than just a scenic drive, as Andrea discovered when she hit the track for the 12 Apostles Lodge Walk. And with new friends made along the way, it’s a great option for solo travellers.

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