There is this misconception that older aged individuals should stay away from any strenuous activities that could build strength such as weightlifting. This couldn’t be further from the truth. A review of 126 scientifically backed articles has concluded that there are 78 benefits of strength training for older adults.
We know there’s no ‘miracle shake’ or ‘detox tea’ that can make us shed those extra few kilos on command, and who can blame us? But don’t lose hope, here are six of the best affordable drinks that naturally assist with weight loss.
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